The present climatic conditions have alarmed the world with the rising temperature—the increasing temperature results in extreme heat waves being experienced in different parts of the world. Extreme heat waves can cause vomiting, dehydration, exhaustion, and dizziness.
To avoid the health risk caused due to lethal heat waves, one can switch to certain drinks, which can help to replenish your energy.
1. Lemon water- lemonade is one of summer's most common and accessible drinks. Intake of lemon juice as a beverage will replenish your body with vitamin C. Vitamin C is a powerful antioxidant that reduces the risks of heart diseases, diabetes, and obesity. Moreover, lemonade will keep your body hydrated, shielding it against extreme heat waves.
2. Sugarcane Juice- sugarcane juice is another crucial beverage containing nutrients like Iron, Magnesium, and Vitamin B1. Sugarcane juice contains antioxidants that stimulate the kidney's proper functioning and prevent morning sickness.
3. Coconut Water- coconut water is one of the best summer drinks to prevent any risk to health conditions occurring from extreme heat waves. Coconut water increases the electrolyte level and hydrates the body instantly. It contains potassium, a significant nutrient that stabilizes blood pressure and keeps a healthy heart. Coconut water is also beneficial for kidneys as it prevents the formation of kidney stones.
4. Watermelon Juice- Watermelon juice is another refreshing drink that can instantly replenish your body with energy. Watermelon conatains70% of water in it and will instantly hydrate your body under extreme heat waves. Moreover, watermelon juice contains Vitamin A and C, which are suitable for repairing skin cells.